You always wanted to run but somehow it never happened yet or you started and did a few runs but suddenly stop again. I want to share with you 10 effective ways to motivate yourself to run.
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If you haven’t read my article about 10 Good Reasons To Run I have the link below for you to read. Running has been proven to be good for our physical and mental health. But before that the goal of this article is to give you 10 effective ways to motivate yourself to run and include it in your lifestyle.
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Running is an easy sport believe me but just like any sports you have to respect it. Respect the time and distance you have to allot for your body to adapt to and enjoy it.
Although there will be times that you don’t feel like running at all and that’s okay. That is what you call taking a break or for athletes off season yes, that’s a better term to use.
Somedays you don’t feel like running because of the weather it is either too hot or too cold. It can also be you are getting lazy because you wanted to catch a new series or movie or you are just plain tired or exhausted from the day.
But what if you’re already running and just suddenly lost motivation, then definitely this article is also for you. I’m giving 10 effective ways to motivate yourself to run but you can also choose a few first and start with it.
10 Effective Ways To Motivate Yourself To Run
1. Create A Goal
Creating a goal is tricky because it isn’t just any goal. It has to be a SMART GOAL.
- S – Specific
- M – Measurable
- A – Attainable
- R – Relevant
- T – Time bound
Choosing a SMART goal will keep you motivated in achieving the results you want. Do you want to lose weight and pick up running to help with that? Do you want to cover a new longer distance? Whatever it is you want to achieve, write down in a piece of paper and post in your wall as a reminder.
2. Include In Schedule
You have to set a time or create a schedule for yourself to run and this is very helpful. If you plan to run tomorrow morning that means you can’t sleep late tonight so that you will not have a hard time getting up.
Remember when you were young and your mom tells you to sleep early because tomorrow you have school or your family is going somewhere. It’s the same thing as running, you have to sleep early and include running in your schedule just like any activities you have.
3. Accountability Partners
Let your friends know that you are planning to pick up running and if they can join you or check on you about your progress then its good tell them to help you push yourself.
The only cons on this is what if you invite your friend and you planned to run but suddenly she backed out there is a 50-50 chance that you will still go for a run or you wont too. But I hope you choose to continue and go for a run because the feeling is greater.
4. Join A Running Group
Check your local running groups or community that provides group runs. Let them know that you are interested in participating it’s time to make new friends.
Although with the current situation of pandemic it may be not ideal to join a group run or there are no scheduled group runs yet. But you can also opt in with virtual runs to motivate yourself to run.
5. Read A Running Book
Reading a book about running provides ways to motivate yourself to run. Be it biographies, experiences in races or tips about running you will definitely pick up good lessons that can be applied in life and adapting to how they practice discipline.
You can also visit your local library and go to the sports section. Look for a book about running that you find interesting. This will give you so many good ways to motivate yourself to run as you read experiences of runners or author mentioned in the book.
I remember spending a few hours during weekends reading a book in the library. I rarely buy books but when I do its really good books that I can read again and again. Truth is running books are also good motivators in life and not only for running. Nothing is impossible in achieving if you work for it and put your heart on it.
Here are other few good books to read.
6. Watch Documentaries
Just like how a running book can motivate you and give you tips about running documentaries can give you ways to motivate yourself to run as well. You can search the internet for running documentaries. Watching documentaries does offers effective ways to motivate yourself to run and love the sports of running.
I have been fascinated with ultra marathons and dream of running it one day. I would go to youtube and watch documentaries of ultra runners and races about ultra. There’s Badwater 100 the hottest race on earth. In Netflix they showed the documentary of Barkley ultra marathon and how the race goes. Imagine running that ultra marathon with an aid of a map instead of GPS watch.
Check out my article about the Best Running Movies to be Inspired In Life.
7. Choose A Training Plan
Choosing the right training plan to track your progress and your runs will really help a lot for you to stick with it. This can go handy with a SMART goal.
I like posting my training plans on the wall to keep track of what distance I should cover and to remind me of my running schedule or cross train to do. This is some good ways to motivate yourself to run and track your progress.
Check my article below about the best free running apps. Most of these apps offers a training plan to help you get started. Start small by using a 5k training plan journey instead of focusing into running fast right away or covering a longer distance. These running apps offers a lot of good ways to motivate yourself to run.
You can also start by doing a time based plan. You can give yourself 20 minutes or 30 minutes to run. Don’t worry about the pace or the distance that you need to cover. Focus on one area first which is time and eventually monitor your progress.
8. Choose Different Paths
Don’t run the same ground. Plan your next run ahead of time.
If time does not allow it you can choose the same ground on weekdays and choose a different place to run to on the weekends. Wake up early and catch the sunrise. If you run in the park today, next time use the track to run also.
9. Sleep With Your Running Clothes
Prepare your running clothes the night before your run. Make sure your clothes, hydration gear and and other running gears are ready. This saves time in the morning preparing your clothes or looking for the other pair of your socks.
Another tip is to sleep with your running clothes and this will definitely do the trick to pick up yourself to run. If you can sleep with your running shorts on, it saves time changing in the morning and surely it will help you push yourself to run. I actually do this on weekdays as part of my plan for running which gives me no excuse not to get up and go outside.
10. Reward Yourself
It doesn’t have to be big rewards or expensive rewards to give yourself. It can be about running gears or a bottle of beer that you deserve after a good run, race or completion of training.
It can be any kind that you think you deserve. I remember grabbing a beer after a long run to enjoy in the evening or a Veggie burrito meal that is perfect while watching netflix.
I hope you are able to pick up 1 or a few ways to motivate yourself to run. What is important here is to start something, see your progress and enjoy the journey. These good ways to motivate yourself to run is good for your overall physical and mental health.
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Loved this read! I’m not a great runner & I struggle to not be winded/in pain after just a few short minutes, but I would love to build my endurance! I also struggle with making “SMART” plans when it comes to anything- I tend to get over ambitious, so I appreciate the acronym & I am certain I will be applying it to multiple facets in my life! ?
I used to love running! Having an accountability partner is a great tip. It can be hard to find and where both schedules correspond but worth it! Thank you for these!
Happy to help, thanks!
Very helpful tips! I especially like the one about getting a running group! It’s very hard to get into the habit of regular exercise.
Happy to help with your running journey, thanks.
I have been wanting to get back into running. These are great tips to help motivate me. I will have to see if I have a running group in my area, that is a great idea! And I love the idea to sleep in your running clothes to save time. Thanks for sharing.
Such a great post to inspire you as a runner. I like to set realistic goals when I run and accountability. Thank you for sharing.
I can’t run because of my knees but all of my kids are into running. Can’t wait to share these great tips with them.
Great tips! I’ve definitely slept in my running clothes before to force myself to run in the morning.
These are some great tips. Running is something I really struggle with so I appreciated this post!
I like the partner, it will help me to work on my running. Because some days I skip on it and it’s not good.
Great advice! For me, I HAVE to schedule the time at the start of the week..and good clothes that make me feel good help, too.
These tips are great!! I love that you include watching documentaries! Such a great way to motivate and learn! Also agree that an accountability partner is great!! Thanks for sharing your tips!
Thank you! Glad you like this article.
Having an accountability partner seems to be my best motivation just in general. Having a plan and setting a goal is also something I have to do or I just never get to it. Thanks for the tips!
I have been thinking about running for the past few months and procastinating. This read was so belpful
Having someone to run with you to stay accountable is extremely important.
I love the idea of setting smart goals, not only for running but for every aspect of life.