Carrot and Orange Smoothie: Boost your immune system

Recipe updated: January 19, 2022

Smoothies are always a good idea. This Carrot and Orange smoothie is a must-have and a favorite of mine. Carrots are a good source of beta carotene and antioxidants while oranges are a good source of vitamin C. 

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Check these other recipes with carrots:

• Vegan Carrot Cake Recipe
• Vegan Carrot Oatmeal Cookies
• Vegan Carrot Brownies

I always believe that feeding yourself with good and healthy food is the best defense you can give your body and boost your immune system. This carrot and orange smoothie is so easy to do and gives you that refreshing feeling.

After all the festivities and food we have eaten this smoothie can be added to your regular meal and a perfect replacement for soda, artificial juice, or caffeine. A good way to enjoy a mix of fruits and veggies too.

WHAT YOU NEED

• Blender / Juicer
• Chopping board knife

CHILLED FRUITS AND VEGGIES

You can peel and cut in advance your carrots and oranges then keep them in the fridge before making your smoothie and just put everything in your blender or juicer when you’re ready to make your drink.

This way your carrot and orange smoothie is already cold and perfect to enjoy. On the other hand, you can also just add some ice cubes after making your smoothie.

BENEFITS OF ORANGES

• Helps in iron absorption that is truly beneficial for vegans and plantbased practitioners.
• Rich in vitamin C and its good for the body as it boost immune system.
• Helps fight cancer-causing free radicals
• For other benefits check here.

BENEFITS OF CARROTS

• Good source of fiber and carbs.
• Rich in vitamin A, B6, K1 and Potassium.
• Have antioxidants.

CARROT AND ORANGE SMOOTHIE

INGREDIENTS

• 2 Carrots
• 2 Oranges
• 1/2 cup – 1 cup water
• Optional: Fresh ginger

INSTRUCTIONS

• Peel the carrots and cut into quarters. Put in the blender and add 1/2 cup of water blend until smooth,
• Peel the oranges cut into quarters and remove seeds if any. Blend and add another half cup of water if needed until the combination becomes smooth.
• Optional: Add some fresh ginger for extra spice.

RECIPE NOTES

This recipe does not need additional sweeteners like sugar or maple syrup. It’s very quick and easy to prepare. I added water so that it will be easier to crush and juice the carrots. The amount of water may vary depending on your preference.

You can also swap water with oat milk or almond milk.

NUTRITION DETAILS

This carrot and orange smoothie can have 2 servings with 111 calories per serving. Total Fat 0.2g | Saturated Fat 0g | Cholesterol 0mg | Sodium 44mg | Total Carbohydrate 27.6g | Dietary Fiber 5.9g | Total Sugars 20.2g | Protein 2.2g | Vitamin D 0mcg | Calcium 95mg | Iron 0mg | Potassium 529mg.

Nutrition calculation is based on using an online calculator (verywellfit) and for reference use only.

OTHER DRINKS TO TRY

TURMERIC AND GINGER TEA

SUGAR-FREE MANGO CHIA PUDDING

MASALA CHAI DRINK

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