5 Easy Workout Routines To Get Back On Track After The Holidays

5 Easy workout routines to get back on track after the holidays.  The festivities might be over and you step on the scale, while your numbers have increased I want to say that is totally fine. It usually happens, November and December are the months we enjoy the most because of the holiday foods, gatheringContinue reading “5 Easy Workout Routines To Get Back On Track After The Holidays”

Different Types Of Running Workouts (run faster, get stronger)

This article aims to give you information about the different types of running workouts that you can do and practice to improve your running journey.  Goal: Develop Strength Build Endurance Improve Stamina Build Muscles Gain confidence with running Improve Speed Avoid Injury Challenge yourself If you ever come across a running training plan you willContinue reading “Different Types Of Running Workouts (run faster, get stronger)”

Earn A Medal: Virtual Race Pros and Cons

Let’s talk about virtual race pros and cons and how you can earn a medal. Running and racing give a great feeling of accomplishment and realizing what you are capable of doing. But with races being canceled, a Virtual race is the next option to still feel the spirit, the highs, and the lows ofContinue reading “Earn A Medal: Virtual Race Pros and Cons”

Best Gift Ideas For Runners and Enthusiasts – Budget Friendly

I got you covered with budget-friendly best gift ideas for runners and enthusiasts! Oh dear, time flies so fast and we are nearing the fall season soon it will be Thanksgiving and Christmas. Are you ready for those holidays? Disclaimer: This post contains links to an affiliate website or links to an Amazon shop. As anContinue reading “Best Gift Ideas For Runners and Enthusiasts – Budget Friendly”

10 Effective Ways To Motivate Yourself To Run

You always wanted to run but somehow it never happened yet or you started and did a few runs but suddenly stop again. I want to share with you 10 effective ways to motivate yourself to run. Disclaimer: This post contains links to an affiliate website or links to an Amazon shop. As an affiliate member,Continue reading “10 Effective Ways To Motivate Yourself To Run”