5 Easy workout routines to get back on track after the holidays. The festivities might be over and you step on the scale, while your numbers have increased I want to say that is totally fine. It usually happens, November and December are the months we enjoy the most because of the holiday foods, gatheringContinue reading “5 Easy Workout Routines To Get Back On Track After The Holidays”
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Best Morning Yoga Routine To Energize Your Day
Ever wake up feeling dragging your body from your bed or snoozing the alarm? If you want to have a fresh morning and become more focused throughout the day here are some of the best morning yoga routine to energize your day. I wrote an article about why I wake up at 5 am andContinue reading “Best Morning Yoga Routine To Energize Your Day”
The Power Of Embracing An Indoor Workout
The power of embracing an indoor workout has become vital due to the current pandemic situation of Covid-19 that affected the whole world. Even though it is so much better to do outdoor activities it is important that we put into consideration embracing an indoor workout. Outdoor activities like running has always been a goodContinue reading “The Power Of Embracing An Indoor Workout”