Healthy Vegan Mango Banana Smoothie

A healthy and nutritious vegan mango banana smoothie with just 3 ingredients and no added sugar. You’ll enjoy this smoothie for breakfast, a snack drink, and post-workout refreshment.

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Make it in advance or when you want a fresh cold drink to brighten up your day a good 10 minutes is all you need to enjoy a healthy drink.

If you are new to my blog, I make dairy-free and vegan recipes that can be enjoyed for breakfast, lunch, dinner, and up to your midnight snacks. I try to create recipes that are easy, healthy, and less processed.

WHAT YOU NEED

BLENDER

KNIFE

CHOPPING BOARD

SUBSTITUTIONS

For the unsweetened milk, I love using soy, almond, and oat milk. My favorite is oats and almond milk. I like using them in my smoothies and baking recipes. 

My favorite brand of milk is Alpro, not an endorser but seriously I have tried different brands especially when this one is out of stock while some are ok and maybe cheaper, I keep coming back to this one because they are so good.

Skip the milk and you can also add in plain water.

Only ripe mangoes can only be used in making the smoothie so you won’t need any sugar to make it sweet.

Check this Thai Green Mango Salad, perfect for Spring and Summer Days.

IS CHILLING IMPORTANT

For this recipe, I chopped and froze the bananas before turning them into a smoothie. It gives that nice consistency and is not too liquid too. 

I also like to enjoy it right away and since I don’t have ice cubes I want to enjoy them already cold.

BENEFITS OF RIPE MANGOES

• Loaded with different vitamins such as A, B6, C, E, and K.
• It has folate, niacin, potassium, thiamine.
• It has healthy plant compounds that act as antioxidants.
• While it may contain natural sugar it is still low in calories.
• Good for the immune system and heart.

Source: Healthline

Check these Banana Recipes to know more about it’s benefits:

EGG-FREE AND OIL-FREE BANANA BREAD

VEGAN MARBLED CHOCOLATE BANANA BREAD

VEGAN MUESLI BANANA BREAD

VEGAN MANGO BANANA SMOOTHIE

INGREDIENTS

• RIPE MANGO
• RIPE BANANA
• OAT MILK

INSTRUCTIONS

Chopped bananas and freeze, you can do it in advance, overnight or an hour before making your smoothie, or skip and add directly into your blender.

Open mango by slicing two sides, leaving the middle part to enjoy later.

Spoon and place in your blender.

Add oat milk pulse and blend until you get the right consistency, creamy and not too liquid as my personal choice.

Serve and enjoy.

RECIPE NOTES

This vegan mango banana smoothie is good for 1-2 servings and perfect as a post-workout drink or breakfast drink on the go.

NUTRITION DETAILS

This vegan mango banana smoothie has approximately 183 calories per serving. Total Fat 0.8g | Saturated Fat 0.2g | Cholesterol 1mg | Sodium 49mg | Total Carbohydrate 43.2g | Dietary Fiber 4.2g | Total Sugars 34.7g | Protein 5.4g |  | Calcium 134mg | Potassium 493mg

Nutrition calculation is based on using an online calculator (verywellfit) and for reference use only. 

MORE DRINKS TO TRY

• CARROT AND ORANGE SMOOTHIE
• VEGAN TURMERIC GINGER TEA
• VEGAN MANGO CHIA PUDDING
• VEGAN MASALA CHAI DRINK

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