3 Ingredients Vegan Mango Chia Pudding (no added sugar)

 

If you are looking for a healthy dessert that does not need additional sweeteners try these 3 ingredients vegan mango chia pudding. It’s healthy, easy to make, naturally sweet, and delicious.

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The sweetness of your vegan mango chia pudding will vary depending on the kind of mangoes that you choose but don’t stress out if your mangoes lack extra sweetness you can add a tablespoon of maple syrup or sugar to it.

This pudding is made vegan by using non-dairy milk from the likes of soy, almond, oat, or even coconut milk. Although I have only tried it with almond milk the other milk will also be good to use. Another thing I like is my milk unsweetened so that it will not affect the flavor of the mangoes.

Chia seeds on the other hand do not have any flavor or have a neutral flavor which is perfect to be added in the milk to make a pudding and it also acts as a binder for baking which means you don’t have to use an egg if you want to try vegan baking.

This recipe does not require lots of equipment, you can use an immersion blender to make the mango puree or you can also use your regular blender.

This pudding does not only serve as dessert but also as a healthy breakfast treat that you can do overnight and enjoy the following day.

Health Benefits and Uses of Chia Seeds

• A good source of amino acids which our bodies need
• Good source of Protein – The Ultimate Guide to Best Plant Protein Sources
• According to Healthline, it can help lower your risk of heart disease
• It can help reduce blood sugar level
• It acts as a binder and replaces eggs if you are into vegan or eggless baking
• It can be added to your breakfast bowl
• Add with your water and drink after a few minutes, it is rich in fiber which can be filling
• Good source of omega 3 fatty acids

Health Benefits of Mangoes

• Good source of Vitamin C, A, E and K
• It contains antioxidants
• It can help reduce risk of cancer
• It is low in calories
• It helps boost and improve your immune system

3 Ingredients Vegan Mango Chia Pudding

Ingredients

• 2 ripe mangoes
• 1 cup unsweetened almond milk
• 2-3 tbsp chia seeds.

Instructions

1. Prepare in advance: in a clean small container combine almond milk and chia seeds and place in the fridge for a few hours or overnight.
2. Slice two sides of mangoes leaving the middle part (seed). 
3. Scoop and put in your blender cup.
4. Pulse and blend until smooth.
5. Alternatively, using immersion blender pulse until it becomes a puree mango.
6. Check if the chia seeds mixture is already thick.
7. In a clean glass container pour mango puree then add chia pudding and top with some fresh mangoes or more mango puree.
8. Chill in the fridge for a few hours before serving or enjoy right away.

Notes

• You can use any milk of your choice but unsweetened is preferred.
• Adding sugar is optional, you can also opt for maple syrup.

Nutrition

This easy vegan mango chia pudding can yield up to 3servings with 201calories per serving. Total Fat 5.6g | Saturated Fat 0.7g | Cholesterol 0mg | Sodium 64mg | Total Carbohydrate 39.2g | Dietary Fiber 8.1g | Total Sugars 30.6g | Protein 3.9g | Vitamin D 0mcg | Calcium 195mg | Iron 2mg | Potassium 440mg

Nutrition calculation is based using an online calculator (verywellfit) and for reference use only.

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Other Treats

• Carrot and Orange Smoothie
• One Minute Chocolate Mug Cake
• Easy no-bake mango tart

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