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homemade mango dressing

Vegan Mango Salad Dressing

Jeannie
Sweet and spicy vegan mango salad dressing made with just a few ingredients and done in less than 10 minutes.
5 from 25 votes
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Prep Time 8 mins
Total Time 8 mins
Course salad dressing, sauce
Cuisine Thai
Servings 4
Calories 145 kcal

Equipment

  • immersion blender
  • glass container
  • knife
  • chopping board

Ingredients Needed
  

  • 2 ripe mangoes
  • 1 tablespoon maple syrup
  • ¼ - ½ teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Pinch chili flakes

Instructions
 

  • Wash mangoes and wipe.
  • Peel skin or slice with a knife and scoop the mangoes.
  • Add it in the blender or immersion blender and pulse to make a puree.
  • Add the remaining ingredients and mix.
  • Transfer in a clean glass container.
  • Serve and enjoy with your salad recipe.

Notes

  1. Be sure to use ripe fresh mangoes.
  2. Use sugar to replace maple syrup.
  3. You can also use water instead of apple cider vinegar.
  4. You can use any ripe mangoes of your choice. I use Thai mangoes for this recipe.
  5. Skip the oil if you are following an oil-free diet.
  6. Keep in the fridge to make it last for up to 5 days.

 

NUTRITION DETAILS

This vegan mango salad dressing has approximately 145 calories per serving. Total Fat 4.2g | Saturated Fat 0.7g | Cholesterol 0mg | Sodium 150mg | Total Carbohydrate 28.6g | Dietary Fiber 2.7g | Total Sugars 26g | Protein 1.4g | Vitamin D 0mcg | Calcium 22mg | Iron 0mg | Potassium 295mg.
Nutrition calculation is based on using an online calculator (verywellfit) and for reference use only.
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Keyword dressing, mango