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Garlic edamame - Bonus recipes under 30

Garlic Edamame

This Garlic edamame is just under 10 minutes and its pack with protein and other nutrients. A perfect appetiser for everyone.
5 from 6 votes
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Prep Time 5 mins
Cook Time 5 mins
Course Appetizer
Cuisine Japanese
Servings 2 persons
Calories 166 kcal

Ingredients
  

  • 2 tbsp soy sauce
  • 1 tbsp water
  • 1 tsp sugar
  • 1/2 tsp cornstarch
  • 1 clove garlic
  • 1 handful Spinach optional
  • 1 tbsp oil

Instructions
 

  • Remove skin of garlic and chopped
  • Mix the sauce (soy sauce, water, sugar, cornstarch)
  • Heat pan with oil of your choice.
  • Sauté garlic until golden brown
  • Add Edamame
  • Add sauce and mix well with Edamame
  • Add baby spinach
  • Sauté for about 3-5 minutes until cook.

Notes

Since I have left over Spinach from my Korean Japchae I decided to put baby Spinach in my Garlic Edamame.
Calories 166 | Total Fat 9g | Saturated Fat 0.8g | Cholesterol 0mg | Sodium 614mg | Carbohydrates 12.7g | Dietary Fiber 4.8g | Sugar 2.5g | Protein 12.6g | Calcium 111mg | Iron 2mg | Potassium 442mg
The nutrition value is obtain from an online calculator (verywellfit)
Keyword edamame,, soybeans