Easy baked buffalo cauliflower bites
A healthy appetizer and snack for everyone. These easy baked buffalo cauliflower bites are healthier and perfect treat.
Ingredients Needed
- 1 head cauliflower medium size
- 1 cup all-purpose flour you can also use gluten-free flour (125g)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/8 tsp ground black pepper
- 1 tsp salt
- 1 cup dairy-free milk of your choice I use soy milk (240ml)
Hot Sauce
- 5-8 tbsp Frank's Hot sauce
- 2-4 tbsp vegan butter
Instructions
- Preheat oven to 450F or 232C.
- Create batter in one bowl. Mix all-purpose flour, black pepper, garlic, onion, salt, and milk.
- Wash and cut the cauliflower florets almost the same size as the chicken wings and dry.
- Dip each floret in the batter until it's fully covered.
- Prepare your baking tray. You can put a parchment paper.
- Place the florets in the tray giving enough space from one another. Also, ensure to remove excess batter from the florets.
- Bake for about 20 minutes ( do flipping in between )
- While baking the cauliflower prepare the sauce and butter in a pan. Boil for a few minutes until butter is melted.
- Once your baked cauliflower is ready remove from the oven. Brush florets with the sauce.
- Bake again for another 20-25 minutes until it’s a little brown or reaches your desired texture. (you can flip again in between)
- It is now ready to serve.
Notes
- After dipping florets in batter, you can also roll them in bread crumbs for a crispier result although I have not tried this out.
- If you deep the florets with the hot sauce it will soften baking them longer will help to make it crispier check if the stem or florets are already golden brown.
- Mine has a little crisp.
- Feel free to use other spices of your choice.
