Easy Eggplant Salad Recipe
Easy Eggplant salad recipe is a quick side dish that can be served during lunch or dinner with only 4 ingredients
large size bowl
Wash Eggplant and Tomatoes then dry.
Grill Eggplants using your stove until skin is brown in color and becomes soft then set aside.
Remove the skin of the eggplant and put it in a large bowl and mash. The eggplant should be soft and easy to mash. You can also remove the seeds of the eggplants.
Peel green mango, cut into dice and set aside.
Chop tomato, remove seeds, and set aside
Chop onion and set aside.
Add chopped mango, tomatoes, and onion in the bowl. Mix well.
Add salt and pepper to taste according to your preference.
Serve and enjoy as side dish with your rice meal.
Salt and pepper are optional.
You can add chili if you want it a little spicy and soy sauce in a separate small bowl.
Green mango is also optional.
This recipe can yield up to 5 servings with 114 calories per serving.
Total Fat 0.8g | Saturated fat 0.1g | Cholesterol 0mg | Sodium 40mg | Total Carbohydrates 27.2g | Dietary Fiber 10g | Total Sugars 18.3g| Protein 3.5g | Calcium 38mg | Iron 1mg | Potassium 810mg
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