Vegan Turmeric Ginger Tea
A warming healthy drink with non-dairy milk this turmeric tea is ayurvedic, it has anti-inflammatory properties and it can help boost your immune system.
Equipment
- pot
- measuring spoons
Ingredients Needed
- 1 cup oat milk
- 1 teaspoon turmeric powder
- ½ teaspoon ginger powder
- ½ teaspoon cinnamon
- 1 teaspoon maple syrup
- Pinch of pepper
Instructions
- Heat pot and add oat milk under low-medium heat.
- Combine all dry ingredients and add in the pot.
- Stir until the pot is hot enough.
- Turn off heat once it starts boiling
- Transfer in a mug, add maple syrup and stir.
- Serve and enjoy.
Video
Notes
- This recipe is done in just about 5 minutes.
- Adding cinnamon is optional.
- You can also add fresh ginger and turmeric in the pot.
- There is no need to boil the milk in the pot, just ensure it is hot enough according to your preference.
- To double the serving adjust the measurement of ingredients (times 2 for two servings).
- If you want a little sweet use 1 tablespoon of maple syrup.
NUTRITION DETAILS
The vegan turmeric ginger tea is for one serving with 161 calories. Total Fat 2.8g | Saturated Fat 0.1g | Cholesterol 0mg | Sodium 107mg | Total Carbohydrate 31.5g | Dietary Fiber 3.2g | Total Sugars 23.1g | Protein 4.3g | Vitamin D 100mcg | Calcium 372mg | Iron 2mg | Potassium 87mgNutrition calculation is based on using an online calculator (verywellfit) and for reference use only.
