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carrot and orange smoothie

Carrot and Orange Smoothie

Jeannie
A healthy vegan and dairy-free smoothie rich in vitamins and minerals its good for your body.
5 from 19 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2
Calories 111 kcal

Equipment

  • Blender or Juicer
  • chopping board
  • knife
  • Peeler

Ingredients Needed
  

  • 2 Carrots
  • 2 Oranges
  • 1 cup water

Instructions
 

  • Wash and peel the skin of carrots, cut into quarters and set aside.
  • Wash and peel skin of oranges, slice and set aside.
  • Put carrots and orange in the blender and add 1/2 cup up to 1 cup of water and pulse until it becomes smooth.
  • (Optional) Add fresh ginger for added spice

Notes

  • This recipe is sugar-free
  • Add ice for an instant cold smoothie
  • Swap water with a dairy-free milk

 

NUTRITION DETAILS

This carrot and orange smoothie can have 2 servings with 111 calories per serving. Total Fat 0.2g | Saturated Fat 0g | Cholesterol 0mg | Sodium 44mg | Total Carbohydrate 27.6g | Dietary Fiber 5.9g | Total Sugars 20.2g | Protein 2.2g | Vitamin D 0mcg | Calcium 95mg | Iron 0mg | Potassium 529mg.
Nutrition calculation is based on using an online calculator (verywellfit) and for reference use only.
 
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Keyword carrot and orange smoothie, smoothie, Vegan